Recently, we shared a Vietnamese style dish, Scallops with Asian Noodle Salad,
Phool Gobhi aur Tamatar, (cauliflower and tomatoes), is an extraordinary way to brighten up a very ordinary head of cauliflower.
Served with Tilapia that was sprinkled with salt and pepper, lightly dusted with flour and pan seared, it made a tasty and satisfying dinner that was very low in calories yet high in flavor.
Like most Asian recipes, there's quite a bit of prep work, but then the cooking is quick.
Ingredients: 1 T. safflower oil 1 T. fresh ginger root, minced
1/2 C. onion, finely chopped 2 large cloves, garlic, minced
1/2 t. mustard seeds or 1/4 t. dry mustard
1/4 t. turmeric
1-2 t. garam marsala or 1/3 t. each ground cumin, ground coriander and black pepper
1-2 fresh or dried chili peppers, seeded and chopped
***Important note here: I stopped using chili peppers years ago and substitute Vietnamese chili garlic sauce. It's easy to use, lasts forever in the fridge, and provides a nice even heat in spicy dishes. In this recipe I used about a teaspoon. Use more or less to suit your taste.
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More ingredients: One small head of cauliflower, divided in to small florets
One large ripe tomato, coarsely chopped
1-2 T. fresh lemon juice
1-2 T. fresh lemon juice
Fresh chopped cilantro for garnish
Now we're ready to cook! Heat the oil in a large nonstick wok or fry pan, and saute the onion, garlic and ginger until soft.
Add lemon juice. And garnish with the cilantro.
I forgot the cilantro garnish and put the camera away. I was too intoxicated by the aromas swirling through the kitchen and sat down to eat, but you've all seen cilantro so I thought you wouldn't mind.
BTW: There is a downside to this dish. If you cook with wooden spoons, they will turn a lovely shade of greenish yellow.
After a few washings, your spoon will return to it's normal color, but your tastebuds may never be the same!
BTW: There is a downside to this dish. If you cook with wooden spoons, they will turn a lovely shade of greenish yellow.
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